Seafood - The rich sources of nutrients

In our amazing and beautiful world we can easily get the numerous types of food resources like plants, flowers, animals etc. In these food types Seafood is the one of the popular resources of food. In Seafood we can include any type of marine life which can be eatable like fish, seaweeds, octopus, shellfish, shrimp, lobster, sea cucumber, sea urchins and micro algae. Seafood’s are rich sources of protein which is essential for our body. From the various researches it is proved that nutrients and minerals in seafood can make improvements in brain development and reproduction.



Kinds of Seafood
It is no doubt that fish is the main source of seafood. But there are other types of seafood can easily find in the sea world like -


* Fish

* Roe

* Shellfish

* Crustacean

* Mollusks

* Echinoderms

Healthy Food - Combination of Good and Balance Diet

'Health is a Wealth' is a good wise thought. With a good health a person can do any work with easiness. A bad health causes the illness and diseases. They not only make you dependent on others, they also take shine and happiness of your life. So we should take measures to ensure a long, happy, self sufficient and healthy life.


Healthy food is the key of good health. The meaning of healthy food is good and balance diet. It is a necessary for person seeking to improve their eating habits and start on a diet of good nutrition. Healthy Cooking essentially means two things - getting the rich quantity of food and getting the rich nutrients in a balanced diet. Healthy foods are very easy to prepare. In fact it doesn't take much time or money to eat healthy foods.


For healthy cooking you need to choose foods that provide a rich source of many of the essential nutrients needed for optimal health. It include fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that you enjoy and are familiar to you and your family. Select those foods that are chock full of rich natural nutrients, are not highly processed and do not contain artificial ingredients and toxic substances.


You can easily buy the healthy foods that are available in your near by area in affordable price. Your budget is important and there is no need to add stress to your life by buying foods you can't really afford. In the food market you can easily find plenty of nutrition foods to fit your budget.

Online Recipes Guide for Kumaon Hills Dal

Online Cuisine and tips to prepare Kumaon Hills Dal
Kumaon is a beautiful hill area situated in the Uttarakhand valley. It is very rich place in terms of culture, nature and foods. Kumaon Hills Dal is one of the delicious dishes of this area which is easy to cook.

Ingredients required for cooking Kumaon Hills Dal Dish

1 cup whole lentils, washed and soaked in 5 cups water
Green or Red Chilies according to taste
Salt according to taste
1/2 teaspoon turmeric powder
3 teaspoon mustard seeds
3/2 teaspoon cumin seeds
12 cloves garlic
2 teaspoons oil
2 sliced onions
2 chopped tomatoes
2 tablespoon tamarind, soaked in 1/2 cup water
3/2 teaspoons fresh chopped coriander

Kasturi Fish Recipe

Appliances required cooking Kumaon Hills Dal
Juicer Mixer Grinder
Pressure Cooker


Method for cooking Kumaon Hills Dal dish
* Pressure cooks the dal with the water, salt, chilies and turmeric well mixed in it. It took nearly 12-15 minutes for pressure cooker to boil.
* Meanwhile grind together the mustard seeds, cumin seeds, garlic into a paste merged with few teaspoons water.
* Heat the oil. Fry the sliced onions till they are golden brown. Now add the paste and fry a few more seconds, rousing constantly.
* Add the tomatoes. Fry till the fat separates.
* Strain the tamarind water and push through a strainer as much of the pulp as you can. Discard the seeds. Add the tamarind to the pan. Let it come to a boil. Simmer a few minutes before turning into the dal. Stir it well. Now the dish is ready to eat.


Serving tips of Kumaon Hills Dal dish
Kumaon Hills Dal is ready to eat. Serve this dish while it is hot.

Cooking Time of Kumaon Hills Dal dish
It takes approx. 30 minutes for cooking of this dish.

Serves Kumaon Hills Dal dish
This dish is enough for 6 peoples.

Online Recipes Guide of Kasturi Fish

Online Cuisine of Fish Dish - Recipes of Kasturi Fish
Fish is one of the major sources of food in the non vegetarian plate. Fish is one of the tasty dishes in all over the world. It has been an important source of protein for us since the evolution of society. The Kasturi Fish dish is one of delicious Indian dish to eat.


Ingredients required for Kasturi Fish dish

500 Gms rohu fish, sliced or cut in chunks
7-8 tablespoons groundnut oil or Desi ghee
5 onions in large size
100 Gms ginger
10 cloves garlic
1 cup curds
Salt according to taste
1 tablespoon sugar
1/4 cup tomato ketchup
1 teaspoon chili sauce
4 bay leaves
10 pounded green cardamoms
5 sticks cinnamon


Appliances required in Kasturi Fish Recipe
Juicer Mixer Grinder
Pressure Pan
Oven toaster grill cum warmer

Uttarakhand Ki Pahari Dals Cuisine
Method for cooking Kasturi Fish dish
* Spread each slice of fish with a little salt and turmeric in Pressure pan. Heat oil and fry fish lightly. Wait for few minutes.
* Put onions, ginger and garlic into the grinder. Squash and then pour into a fine strainer or clean muslin cloth. Squeeze the juice out and discard the residue.
* Thrash the curds and add the onion-ginger-garlic juice along with salt, sugar, tomato ketchup and chili sauce.
* Heat the remaining oil or Desi ghee in the Pressure Pan. Temper with bay leaves, pounded cardamoms and cinnamon. Add curds and stir fry for 2 minutes.
* Dispense the curd mixture into a baking dish with a well-fitting boil. Put down fish pieces in it.
* Set Oven to 180 C. Bake for 30 minutes. Now the dish is ready to eat.


Serving tips of Kasturi Fish dish
Kasturi Fish dish is ready to eat. Serve this dish hot.


Cooking Time required in Kasturi Fish dish
It takes around 45 minutes for completion of this dish.

Serves Kasturi Fish dish
This dish is enough for 4 to 6 peoples.

Online Recipes Guide of Uttarakhand Ki Pahari Dals

Online Cuisine of Uttarakhand - Recipes of Hills lentils
Uttarakhand is very rich place in terms of nature and foods. Uttarakhand Ki Pahari Dals is one of the tasty dishes in this region. This whole version of the salmon colored lentils with a very unusual tempering that hails from the hills.

Ingredients required in Uttarakhand Ki Pahari Dals Recipe

1 cup whole lentils, washed and soaked in 5 cups water
Salt according to taste
Red or Green chilies according to taste
1/2 teaspoon turmeric powder
3 teaspoon mustard seeds
1.5 teaspoons cumin seeds
12 cloves garlic
2 teaspoon oil
2 onions, sliced
2 tomatoes, chopped
2 tablespoons tamarind, soaked in 1/2 cup water
1.5 tablespoons fresh coriander, chopped


Appliances required in Uttarakhand Ki Pahari Dals Recipe
Juicer Mixer Grinder
Pressure Cooker
Frying Pan

Method for cooking Uttarakhand Ki Pahari Dals of Recipe

* Pressure cooks the dal with the water, salt, chilies and turmeric well mixed in it. It took nearly 12-15 minutes to boil.
* Same time grind together the mustard seeds, cumin seeds, garlic into a paste merged with few teaspoons water.
* Heat the oil. Fry the sliced onions till they are golden brown. Now add the paste and fry a few more seconds, stirring continuously.
* Add the tomatoes. Fry till the fat separates.
* Strain the tamarind water and push through a strainer as much of the pulp as you can. Discard the seeds. Add the tamarind to the pan. Let it come to a boil. Simmer a few minutes before turning into the dal. Stir it well. Now the dish is ready to eat.

Online Recipes Guide of Dahi Methi Murgh

How to serve Uttarakhand Ki Pahari Dals Recipe
Uttarakhand Ki Pahari Dals is ready to eat. Serve this dish hot with garnish in the coriander.

Cooking Time of Uttarakhand Ki Pahari Dals Recipe
It takes 30 minutes for completion of this dish.

Serves Uttarakhand Ki Pahari Dals Recipe
This dish is enough for 6 peoples.